629 W 22nd St, Unit 1 Houston, TX 77008 713-861-7272 ph, 713-861-7290 fax shana@shanarossfitness.com
If you've tried the diets, the pills, the potions, the packaged food — and you're still fighting weight issues — then you need the support, the accountability, and the motivation that our private programs provide.

This type of training gives us the opportunity to work with you more diligently on all aspects of your health. We have more time to coach you on your nutrition. We make sure that your resistance and aerobic training is conducted correctly and at the appropriate level of intensity.

Private training allows us to help you break through barriers and continue to get your life back in balance and achieve every fitness success possible. We have payment plans to help fit your budget.

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Let us show you how our Semi-Private program makes personal fitness affordable and fun.

Semi-Private training differs from group training in that you are provided with an individualized program that you perform while being monitored by one of our expert fitness coaches.

You are paired with one other client and the two of you work with one of our trainers for 30 minutes of your one hour workout. At the end of the 30 minutes, you complete your written workout on your own, while still having access to the trainer to ask any questions you might have.

This training method gives our coaches the time to devote some individual attention to each participant, but also gives the client the opportunity to learn how to complete their workouts on their own, while still having some supervision and guidance.

This method is efficient, effective and structured to meet your goals.
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Private Training
  • Best choice for those with limited work out experience
  • Provides the most support and accountability
  • Perfect for rehabilitation of injuries or for those with chronic pain
  • ​Provides faster progression
  • Flexible scheduling
  • Workout is designed for you
Group Training
Semi-Private Training
  • Perfect for the exerciser with some experience
  • Ideal for partnering with a friend, spouse or partner
  • More affordable than private training
  • Workout is designed for you
  • Flexible scheduling
  • Multiple plans and packages from which to choose
  • ​Our most popular option
  • Best choice for the more experienced exerciser
  • Provides group support and accountability
  • Fun, quick pace
  • ​Bootcamp style training
  • Set hours and class times
  • Morning and evening classes are available
  • Multiple plans and packages from which to choose

Movement is essentialOur bodies are designed for work. Unfortunately, in today's society that work consists mostly of sitting for long hours with very little activity. As a result, our frames are developing imbalances and weaknesses. The muscles in the backs of our legs are shortening, our low backs are weakening, our hip flexors are getting tighter causing more low back strain and our heads are protruding forward from hours of staring at a computer screen. Great news huh?
Look, this is not really news to you. We hear the statistics and we know how our bodies feel. The problem is that most of us just won't make the time to get a handle on the damage being done. Everything else is more important. Guess what? I get that. I am a small business owner with many demands on my time each day. I'm the Houston personal trainer, the part-time bookeeper, the marketing director and the face of the business. That's a bunch of hats to wear every day. But I know that if I don't fuel my body and move it around a bit, my brain doesn't function as well, and I'm exhausted by the end of the day with my chronic back pain almost intolerable. 
That's why it's so important to find a way to get moving. Take a look at the three types of Houston personal training we offer. If you need help, we can provide it. We work with young and old alike. Our clients range in age from the 20's to the 70's At one end of the spectrum we train fit people preparing for various events, while on the other end we work with clients with cancer, rheumatoid arthritis, Parkinson's, lupus, organ transplants and joint replacements. Our specialty is working with baby boomers in general and menopausal women in particular. We get the older body and its special needs.
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If you need to shed a few pounds or one hundred, we can help youI promise that you will always feel safe and welcomed.You'll look forward to coming to your workouts. You'll look forward to being challenged. You'll get healthier. And isn't that what it's all about?
Then we've got the answer. Come give our indoor small group training a go.

We maximize every minute by mixing up each workout with circuits that include resistance training and aerobic conditioning all in the same hour. This type of high intensity interval training has been shown to not only maximize calorie burn during the workout, but to also give you the longest metabolic afterburn so that you can continue your progress even after the workout has ended.

These classes are ongoing. You can sign up and join in anytime. If you're a beginner, our expert group instructors know how to work you into the group and monitor your progression so that you never feel intimidated or left out. Our veterans love welcoming new folks and showing you the ropes. Class size is limited to 10 so you get the individual attention you need with the benefits of group support and camaraderie.


If you need more time to make a decision, fill out the info-pak request form and we'll send you a list of Frequently Asked Questions that will give you additional information. But if you’re ready to make some decisions, then fill out the consult form. We'll set a time to show you the studio and explain how our program works. We'll give you all of the options and pricing so that you can make an informed decision. We have many levels to fit most budgets.

Either way, we hope you'll become a subscriber and allow us to keep in touch. Who knows -- you might just learn something that will help keep you on the path to leading a healthier, more vibrant life for many years to come.
Do you struggle with weight issues?
Do you have a big fitness goal to achieve and you aren't sure where to turn? 
Private Personal Training
Semi-Private Training
Do you think having a fitness coach is beyond your reach?
Group Training
Want the challenge of a boot camp style workout without having to hassle with the outdoor elements? 

"Even if you are on the right track you'll get run over if you just sit there."
-Will Rogers
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Copyright 2012: Shana Ross Fitness | Houston Personal Trainer | All rights reserved.
629 W 22nd St, Unit 1 | Houston, TX 77008
713-861-7272 | shana@shanarossfitness.com
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